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  <url>
    <loc>https://havenfamilycounseling.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-14</lastmod>
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      <image:title>About - Approach</image:title>
      <image:caption>Mallory Hislar Coaching utilizes a biopsychosocial approach to transforming your love life. Transformation takes commitment to change and that comes from you. I will bring my expertise to educate, empower and inspire you to the changes you need to make. We will dive deep into your emotional, biological, social, spiritual, and psychological well-being to assess what areas of your life need change in order for you to have the love you crave. Many times when people are struggling in their romantic or familial relationships they can’t identify what the problem is. Collaboratively, we will identify the root issues holding you back from a healthy love life. You have the power to manifest a healthy love life, all you need are the emotional tools to get you there. It has been my sincerest joy throughout my career to help women recover from toxic relationships, communicate better in the relationships they are in, or learn to date in a way that will help them meet the person of their dreams.</image:caption>
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      <image:title>About - Toxic Relationship Recovery</image:title>
      <image:caption>In Toxic Relationship Recovery Coaching we will dive deep into your relationship history. Relationship history includes analyzing how your family of origin shaped your view of yourself and how you relate to the world around you. I provide education on family systems, healthy versus unhealthy attachment styles, and how these things connect to how you are behaving in your relationships today. Next, I will coach you through gaslighting, what it is, and why toxic people are the way they are. It is critical for you to understand how you ended up in a toxic romantic relationship and what that relationship did to your brain chemistry in order for you to recover. Recovery comes from the empowerment of understanding why these things happened to you, so that you can protect yourself from them ever happening again.</image:caption>
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      <image:title>About - Dating Empowerment</image:title>
      <image:caption>Dating today feels more complicated than ever, but it doesn’t have to be. Whether your difficulties come from insecurity, religious trauma, or just lack of general know how we will create a dating plan unique to your needs. If your goal is not to eventually build a meaningful relationship, this is not the course for you. I am invested in individuals who crave connection and community. If you are willing to put the hard work into your dating life, then so am I. You will get as much out of this as you put into it. Get ready to be vulnerable with yourself so that you can identify and overcome the obstacles standing in the way of your best dating life. Learn to date in a way that is meaningful and promotes genuine connection. I will challenge you to change your ways of doing things and trade them in for valuable skills that will require you to show up as your most authentic self.</image:caption>
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    <loc>https://havenfamilycounseling.com/services</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-01</lastmod>
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    <loc>https://havenfamilycounseling.com/coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-30</lastmod>
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      <image:title>Therapist</image:title>
      <image:caption>Mallory Hislar, MSW, LCSW I began my professional career in helping people over 6 years ago, 9 years if we are counting my younger years of being an unpaid volunteer. It has always been important to me that I remain genuine and authentic in both personal and professional settings. You will receive the help of a professional, but the humor and empathy of a real person. When you meet with me you can expect a relaxed, casual, and cozy environment where you can be 100% yourself. I want to get to know the real you and what you're hoping to get out of therapy with me, so that we can tailor your experience to you. Our time together will be about your desires for your own growth and what you're wanting for your life. If you're wanting a change for yourself, reach out and let's get to work!</image:caption>
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    <loc>https://havenfamilycounseling.com/contact</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://havenfamilycounseling.com/error-page</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-08-14</lastmod>
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    <loc>https://havenfamilycounseling.com/depression</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
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      <image:title>Depression - Hope &amp; Help</image:title>
      <image:caption>Depression and Anxiety- these two things are the most popular answers for "what brings you to therapy?" But ANY time we dive deeper into that depression and anxiety, there is always something more- a root cause- for that depression and anxiety. If you have either of these, it can be overwhelming to just breathe and it feels almost impossible to figure out what is actually wrong. Maybe you already KNOW what's wrong but just don't know what to do about it. I am a therapist who is both focused on solutions as well as emotions. I don't want us to just talk about how you feel. I lead us through how to change your situation for the better so you can FEEL better and do better in the long run of life.</image:caption>
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    <loc>https://havenfamilycounseling.com/general-4</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-05-22</lastmod>
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      <image:title>Trauma &amp; The Inner Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Trauma &amp; The Inner Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://havenfamilycounseling.com/general-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
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      <image:title>General  2</image:title>
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      <image:title>General  2</image:title>
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      <image:title>General  2</image:title>
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    <loc>https://havenfamilycounseling.com/general-2-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
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      <image:title>Toxic Relationship Recovery - Toxic Relationship Recovery</image:title>
      <image:caption>In Toxic Relationship Recovery Counseling we will empower you through opening your eyes to what subconsciously drew you to a toxic relationship and then provide you with the relationship skills you need to go forward and manifest the love you deserve. We will start by diving deep into your relationship history. Relationship history includes analyzing how your family of origin shaped your view of yourself and how you relate to the world around you. I provide education on family systems, healthy versus unhealthy attachment styles, and how these things connect to how you are behaving in your relationships today. Next, I will coach you through gaslighting, what it is, and why toxic people are the way they are. It is critical for you to understand how you ended up in a toxic romantic relationship and what that relationship did to your brain chemistry in order for you to recover. Recovery comes from the empowerment of understanding why these things happened to you, so that you can protect yourself from them ever happening again.</image:caption>
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  </url>
  <url>
    <loc>https://havenfamilycounseling.com/general-4-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
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      <image:title>Dating Empowerment - Dating Empowerment</image:title>
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  <url>
    <loc>https://havenfamilycounseling.com/mosac</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-22</lastmod>
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      <image:title>MOSAC</image:title>
      <image:caption>Mothers of Sexually Abused Children If you’re reading this, I am so sorry about what you’re experiencing. You are likely going through one of the worst experiences of your life. Firstly, you are not alone. I have worked with many moms who have been in your boat, and there is healing. In therapy with me, you will feel safe from the judgment of your friends and family to explore every feeling going through your body. Oftentimes, mom’s who have a child who have been sexually abused feel confused, angry, and lost. Usually, it is a close relative or spouse who is the offender which can leave you asking how you didn’t see it or angry at yourself for missing this person. Alongside your own feelings, you’re leading your child down the path of healing. In therapy with me, you will receive non-judgmental support and education. Many times, the mom’s I work with ask why and how this could’ve happened. We will therapeutically explore the tools of the perpetrator used to groom your child, how they targeted you as their victim, then carve out a path for you to be more than just a survivor. You are a fighter and you will get through this. You can learn to trust yourself and others again.</image:caption>
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    <loc>https://havenfamilycounseling.com/services-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-30</lastmod>
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    <loc>https://havenfamilycounseling.com/pelvic-pain-womens-health</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-10</lastmod>
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    <loc>https://havenfamilycounseling.com/older-adults</loc>
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    <lastmod>2023-12-29</lastmod>
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    <loc>https://havenfamilycounseling.com/couplestherapy</loc>
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    <lastmod>2025-06-23</lastmod>
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