NoCo  Couples Therapy

NoCo Couples Therapy

NoCo Couples Therapy

Real Change. Real Connection. NoCo Couples Therapy is where insight meets action. Are you ready to “do the work”?

Schedule Your Free 40-Minute Consultation

At NoCo Couples Therapy, we deeply value the investment you’re making—of time, energy, and trust. That’s why we offer a complimentary 40-minute consultation to help you get a clear sense of our approach before committing. We believe therapy should feel purposeful and productive, and we expect our clients to show up ready to do the work—because we will, too.

Your satisfaction matters to us. If after your first full session you don’t feel aligned with our work together—even after the free consultation—you won’t be charged. That’s how confident we are that you’ll leave feeling hopeful, seen, and ready to take the next step with NoCo Couples Therapy.

Imagine This…

You wake up next to your partner, and instead of tension, there’s warmth. Maybe it’s just a quiet touch on the arm, a shared smile, or the easy comfort of being in the same room without walking on eggshells. The conversations feel different—less reactive, more curious. You’re not just coexisting anymore. You’re reconnecting. You laugh again. You listen again. You feel seen. The walls you once built to protect yourselves have slowly become bridges—places where you meet, rather than defend.

There’s still work ahead, but it feels possible now. Lighter. You’ve learned how to talk, how to pause, how to repair. You’re becoming better partners, better lovers, and better friends.

This kind of relationship doesn’t just happen. It’s created—with courage, commitment, and a willingness to look inward. You showed up. You stayed in the room. You did the uncomfortable work. You took the opportunity and made something meaningful from it.

Because healing doesn’t come from hoping.

It comes from choosing.

From showing up and doing the work—with open hearts, honest effort, and the right guidance.

This is what happens when you stop avoiding the hard conversations… and start creating the relationship you both deserve.

Therapy Services

What We Do:

At NoCo Couples Therapy, we believe in honesty—not just in the room, but in what we promise. Therapy is powerful, but it’s not magic. We can’t guarantee results, and we won’t make promises we can’t keep. What we can guarantee is that you’ll be guided with clarity, care, and direction. You’ll be held accountable and supported every step of the way.

The truth is, the outcome of this work depends on you—your hearts, your willingness, your level of commitment. Sometimes one partner is fully in, while the other holds back. That happens. Every couple is different, and so are their outcomes. What we offer is a space to get to the root of your disconnection, to learn new ways of communicating, and to rebuild the emotional safety that makes love last. We’ll help you become better partners, friends, and lovers—but only if you’re ready to do the work.

We’ll meet you exactly where you are—and give you the opportunity to create something better. What you do with that opportunity is up to you.

What We Believe….

1. Emotional safety matters more than constant agreement.
You don’t have to agree on everything — in fact, it’s healthy not to. What matters is how you handle the disagreements. Emotional safety fosters deeper connection than always being on the same page.

2. Repairing after conflict is more important than avoiding it.
Healthy couples aren’t conflict-free — they just know how to repair after arguments. A genuine apology and emotional reconnection can actually strengthen a relationship.

3. Kindness is one of the top predictors of long-term relationship satisfaction.
Research shows that even small acts of kindness (like saying thank you or offering help) are directly linked to relationship success.

4. It’s normal for intimacy to ebb and flow.
Passion naturally changes over time — but emotional closeness and intentional connection can keep the spark alive in new and deeper ways.

5. Healthy relationships don’t mean 24/7 togetherness.
Strong couples give each other room to grow individually. Independence supports connection — it doesn’t threaten it.

6. The way you fight can predict the future of your relationship.
Studies show that couples who use humor, empathy, and respect in conflict are far more likely to stay together — even if they disagree often.

7. You don’t need to be “perfectly healed” to have a good relationship.
What matters is being aware of your triggers and showing up with honesty, effort, and compassion.

8. Love languages are real — but they’re just the beginning.
Understanding your partner’s love language can be powerful, but emotional attunement, secure attachment, and open communication go even deeper.

9. Healthy communication is a learned skill, not a personality trait.
You’re not “bad at relationships” — you might just not have had models for healthy communication. That can change, and therapy helps.

10. Laughing together strengthens emotional bonds.
Couples who laugh together stay together. Humor releases stress and builds connection — and makes therapy way more fun, too!

Learn more about couples therapy with NoCo Couples Therapy.

Couples therapy with NoCo Couples Therapy isn’t about quick fixes or behavior band-aids. It’s about getting to the heart of the issue — the emotional undercurrents, unmet needs, and deep wounds that are often hidden beneath the surface of everyday conflict.

This is a space for both of you. A space where I help you uncover what's really going on underneath the arguments, silence, or disconnection. My approach is direct, emotionally-focused, and person-centered — meaning I’m not here to take sides or hand out judgment. I’m here to dive deep with you, to explore the emotional patterns that keep you stuck, and to support you both in rebuilding connection, understanding, and trust.

Whether you’re caught in constant conflict, feeling miles apart emotionally, or trying to repair after betrayal or years of resentment, I help couples move beyond surface-level communication and into the real work of relational healing. We won’t just talk about “better communication.” We’ll uncover why you're not hearing each other in the first place — and what each of you is truly longing for underneath.

Maybe one or both of you are carrying past relationship wounds or unresolved trauma that’s showing up in the relationship. Maybe you’re both trying to love each other, but it’s starting to feel like you’re speaking different languages. Together, we’ll slow things down, get curious, and gently but honestly explore the relational patterns that are no longer serving you.

I’ll help each of you find your voice — and the courage to use it with clarity, kindness, and strength. I’ll also help you listen more deeply to each other, so that you're not just reacting, but truly understanding.

This is a safe space for couples who want more than just a “fix.” It’s for partners who are willing to go deep, be honest, and do the work of healing and reconnecting from the inside out.

Therapy with me is about creating real change — not just tolerating each other better, but loving each other better. It's about understanding what you each need, naming it, and learning how to show up for one another in ways that feel real and sustainable.

Yes, we’ll talk about hard things — but we’ll also laugh, learn, and maybe even rediscover some joy along the way. I believe therapy should be a refuge. A place to be real, to be seen, to be safe — and to grow, together.

Approach

At NoCo Couples Therapy, I take a direct, no-nonsense approach that couples appreciate.
We don’t just scratch the surface — we dive deep to get to the root of the issues keeping you stuck. I won’t tiptoe around patterns that aren’t working. Instead, I’ll challenge you with compassion, help you communicate more clearly, and guide you both toward real change.

Couples I work with are often tired of surface-level advice. They want someone who will tell the truth, hold space for emotion, and offer practical tools that actually make a difference. That’s what I do.

If you're ready to stop repeating the same arguments, reconnect emotionally, and rebuild trust, you're in the right place.

At NoCo Couples Therapy, our approach is direct, compassionate, and deeply rooted in evidence-based methods. We primarily use Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, because it helps couples move past surface-level conflict and get to the root of disconnection. By creating new emotional experiences in session, couples begin to see each other—and their relationship—through a new lens. We also integrate tools from the Gottman Method to support communication, trust, and long-term relational health. Our goal is to help couples not just talk about change, but experience it in a way that lasts.

Therapy Services

Providing you with a safe space to heal and grow into the person you were always meant to be.

All your appointments will be individualized to meet your unique needs. As an experienced practitioner, I know that there is no one-size-fits-all approach to healing and growth. Rather, I am an expert at meeting each individual where they are at with their unique past experiences and future goals.

I will use my expertise to identify areas for growth and change. Then together we will create a plan specifically designed to target your psychological, biological, social and emotional well-being in order to create desired change.

I am an action-oriented therapist. So even when we are in the thick of processing heavy trauma and big feelings, you will always be challenged to put in work. I hope you love this part of counseling as much as I do, because it’s where the big changes happen.

Begin your transformation today.